How to Eat Healthily


Many people often assume that to eat healthily means to go vegetarian. This is not the case. A person can eat meat but still cook in a healthy way. It’s all about balance, moderation and the way things are cooked. Outlined below are just a few ways that you can implement to have a healthier set of eating habits.

The main ways to eating healthily is in the way the food is cooked. Number one on the hit list here is frying. Get rid of it, but if you really have to, try frying in lemon juice rather than in oil or butter. Healthier options include steaming, particularly for veggies. Boiling takes away a lot more of the nutrients whereas steaming simply cooks things through – a bonus here is that it leaves more of a crunch to the vegetables too. For meat, grilling is the way to go. Cooking directly under a heat source, a lot of the fat will be cooked off and disappear. The meat cooks through but won’t be sitting in its own fat. With this in mind, an uncovered dish can be roasted in the oven for a healthier option.

For other areas of eating healthy it is important to have a balanced amount of fresh fruit and vegetables. Five a day is the recommended amount but eating more is only going to be good for you. Avoiding refined carbs will also help. Instead, choose whole wheat, rye or grains. Cooking with grains such as couscous or quinoa will give you a break from carb-laden rice and pasta.

Finally, don’t over eat. Portion control is the aim here, but following these simple tips will see you well on your way to a healthier lifestyle.